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Services

Join Us In Person If You Are In The Louisville, KY Area.

Services Available Online Contact For More Information.

Schedule Appointment

**Snacks that get you through the day.**

Starting at $50 per session

1-on-1 Training

Our most individualized approach to fitness and is 100% focused on you! Your Personal Trainer will meet with you up to 3 times on a weekly basis starting with an assessment to go over your goals.

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Starting at $45 per session

Virtual Training

Don’t miss another workout with trainer due to travel. Workout anywhere anytime! Our personal trainers can meet with you via zoom or google duo or google meets up to 3 times on a weekly bases starting with an assessment to go over your goals.

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Starting at $40 per person

Small group training

We all need a little extra encouragement. Get your accountability group and sign up to work with our personal trainers today! Our personal trainers will meet with 2 to 6 people up to 3 times per week.

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Starting at $99

Nutrition Planning

Your Trainer will help you make healthy food choices and plan meals that support your overall health and longevity. We are not nutritionists, but our trainers are certified nutrition specialist. If a nutritionist is need we will recommend on in our network

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